The most immediate benefit of letting go is peace. When we stop holding onto grudges, fears, and anxieties, we create room ...

We’ve all been there—caught in a tumultuous relationship with our spending habits. At first, they seem harmless, maybe even ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

A new study published in the Journal of American Medical Association found that mindfulness meditation seems to reduce anxiety symptoms after 8 weeks similarly to escitalopram. Anxiety disorders have ...

She asked what app are you using? Are you kidding me?! The Express Scripts app for god's sake! Now on infinite hold to see if she can figure it out, I don’t have much hope. Will try to get from ...

One effective and holistic way to manage stress is through body shaking meditation, a practice rooted in ancient shamanic healing systems and modernized traditions such as Osho Active Meditation. By ...

Grounding, meditation ... unmanaged stress may also result in burnout, reduced productivity, and strained relationships. What are five stress management strategies? Five effective stress management ...