Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Welcome to our second installment of We Got You, a monthlong Oprah Daily series on managing election anxiety. Every Tuesday, ...

“If our young people can’t have hope and engage in climate action, then we're going to have that much harder of a time ...

It's a classic Catch-22: The more overwhelmed we are, the more stress ... shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness ...

Now, as I’ve previously written, meditation science is going even further, exploring much larger questions that can go well beyond the simple promises of mindfulness-based stress relief.

African Americans tend to suffer from a disproportionate rate of stress-related health conditions. Mindfulness meditation has been shown to be effective for managing stress. PHOTO: NAPPY.COM The world ...