Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!
The Asian Parent on MSN17h
Improving Sleep Quality Through Meditation: A Key to Well-BeingImproving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...
The Brighterside of News on MSN2d
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study findsIn a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...
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