The Olean Area Interfaith Community has announced a program on the topic of religious festivals and celebrations: “The Role of Traditional Foods,” to be held 7 to 8:30 ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from healing from trauma to having better sex and getting a good night’s sleep.

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Mindfulness is now a school-based well-being practice for Australian school students, but it's time the attention was turned ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

Meditation or mindfulness is a practice that is gaining ... He is a God who is not distant but is active in this world: Which is why Christian mindfulness makes so much more sense than Buddhism or The ...

In addition to Apple’s native Mindfulness app, numerous third-party apps can integrate with the Apple Health app to track data. These apps can assist you in monitoring your meditation and ...

They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size. In general, micro-meditations range from about one-to-five-minutes long ...