Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...