Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Learn how in as little as 10 minutes, meditation can boost focus.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Incorporate these 10 daily habits to enhance your mental health, improve mood, and foster well-being through simple practices ...