Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Learn how in as little as 10 minutes, meditation can boost focus.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...