Mindfulness offers a way to manage stress in today's fast-paced world. It involves being present without judgment. Simple techniques include mindful breathing and walking. Mindful eating and gratitude ...

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

Discover how mindful cannabis inhalation transforms smoking into a calming ritual of awareness, gratitude, and balance for ...

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Meditation is a simple way to promote a mind-body connection.With a little practice, you can learn to ease the effects of stress and gain peace of ...

Mindfulness meditation is a practice that encourages individuals to focus on the present moment, cultivating an awareness of thoughts, feelings, and bodily sensations without judgment. This technique ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control - especially how ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how ...

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking international study suggests that the ancient Catholic prayer practice of ...

Insight Meditation of the Mid-Columbia offers a series of beginning classes on mindfulness medication in Richland, Wash. recep-bg Getty Images Richland, Wash. Insight Meditation of the Mid-Columbia, a ...