UNC students spin cloth stars on the Quad, practicing meditation through a Flow Art discipline known as Flow Star.

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating ...

For those who are navigating life with ADHD, mindfulness practices can be beneficial. They help in developing a deeper awareness of our internal experiences, such as thoughts, emotions, and even ...

The day has barely started and your brain already feels like a browser with 27 tabs open. Emails sprint in, Slack pings stack ...