UNC students spin cloth stars on the Quad, practicing meditation through a Flow Art discipline known as Flow Star.

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

Paced World In a rapidly evolving world, the importance of mindfulness and mental well-being has never been more apparent. The rise of stress, anxiety, and a constant barrage of distractions have led ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...