In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

with the exception of the occasional addition of a single-session meditation, usually tied to news events or the season. It has an extensive beginner’s program. Their Mindfulness Foundations ...

Different mindfulness practices are recommended for each zodiac sign to improve mental clarity and emotional stability. These practices include walking meditation, deep breathing, yoga ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

A packed schedule isn’t exactly the secret to slowing down and getting grounded—but if you’re looking for ways to stay mindful this season (um, please), your gift list is a simple place to ...

We thought hard about the needs of beginners in the forex markets and focused on the points that benefit this group of traders the most. Our team of experts has identified each broker’s ...

The best credit cards for beginners should be easy to acquire and feature reasonable terms and conditions, but that doesn’t mean you have to set the bar low. Beginner credit cards aren’t ...

Meditation is a practice that helps calm the mind and body. It is beneficial for reducing stress and improving focus. Starting a meditation practice can seem daunting for beginners. However ...