First Edition of “India Soul Fest “2024, Where Wellness Meets Vibes with Jaya Kishori, Terence Lewis, Smita Jayakar, Ashdin ...

The article provides daily guidance based on birth dates assigned to numerology numbers. It highlights different energies ...

Prepare for powerful transformations between October 22 - November 21 when we sail into Scorpio season 2024. An astrological ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Research from Oxford’s Centre for Suicide Research found that mindfulness meditation can halve the risk of depression recurrence, with neuroimaging scans revealing significant positive changes in the ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Visitors from around the globe will converge in Grass Valley this October for a chance to view and purchase rare, preserved ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

There are several events this weekend, including a country festival fundraiser, Halloween-themed activities, and more. Editor ...

Future Practice co-founder and Modern Wellness podcaster, Oliver Patrick, kicks off the HCM Summit today in central London, ...