The Stuart Collection at the University of California San Diego is launching an innovative mindfulness audio tour of its ...

If you're seeking a mellow, calming, and peaceful getaway, consider exploring "mindful" travel destinations—like Kyoto, Japan, which has been recognized as the most mindful location in all of Asia.

FAIRMONT — Marion County area residents have access to a quiet place for walking meditation and contemplation on Monday. The ...

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance attention spans in older adults, but they discovered something even better: ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

Often called the “love hormone” or the “cuddle hormone,” oxytocin promotes feelings of love, bonding, and well-being.

The MET ( Mobile Event Tent) has taken up residency at the St Bernard’s Larches and Savick Community Hub for a month of low ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote self-regulation. While workplaces have invested in in-person mindfulness ...