Visitors from around the globe will converge in Grass Valley this October for a chance to view and purchase rare, preserved ...

Future Practice co-founder and Modern Wellness podcaster, Oliver Patrick, kicks off the HCM Summit today in central London, ...

First Edition of “India Soul Fest “2024, Where Wellness Meets Vibes with Jaya Kishori, Terence Lewis, Smita Jayakar, Ashdin ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Winter often brings health challenges, such as dry skin, joint pain, and seasonal illnesses like the flu. However, by ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the ...