The Stuart Collection at the University of California San Diego is launching an innovative mindfulness audio tour of its ...

If you're seeking a mellow, calming, and peaceful getaway, consider exploring "mindful" travel destinations—like Kyoto, Japan, which has been recognized as the most mindful location in all of Asia.

FAIRMONT — Marion County area residents have access to a quiet place for walking meditation and contemplation on Monday. The ...

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...