If I hadn’t created this ‘podcast’, it would have taken me a few minutes before I realised something was amiss ...

Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...

We began by conducting a dozen hourlong interviews to ask: “What does financial mindfulness mean to you?” The people we interviewed were from various life stages, from their late teens to ...

But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity. It is the product of a change in our thoughts and ...

Apple will hold a new "Mindful Month" Apple Watch Activity Challenge that is set to take place on October 10. It is meant to bring awareness to caring for mental health. Let's bring awareness to ...

But, with the new twist on it from the TikTok creator, the phrase is being used as if it means being modest and mindful of people around you. It also can be referenced as to showing subtle ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people with simple animations and clear organization ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

6) Recognise the value of mindfulness. Mindfulness has been empirically proven to reduce stress, depression and anxiety whilst boosting mental wellbeing. An effective mindfulness practice is focusing ...

The term "work/life balance" is commonly used to describe how people manage both their professional duties and personal ...