The Brighterside of News on MSN1d
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
tbsnews2d
Evoking calm: Practicing mindfulness in daily life
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...
MUI FITNESS US (English) on MSN4d
How Practicing Mindfulness Can Transform Your Daily Life in Just a Few Minutes
Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...
The New York Times6d
The Best Meditation Apps
For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...