Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

At Maryhill Museum in Goldendale, Washington, you can learn wa’paas basket weaving techniques for free each month from March ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Ikigai: Find your purpose or passion in life. Reflecting on what brings you joy and fulfillment can help shift your focus away from negative thoughts. Wabi-Sabi: Embrace imperfection and the beauty of ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...