The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

In today’s fast-paced, always-connected world, it’s easy to get caught up in the daily grind. We juggle work deadlines, family obligations, social commitments, and an endless stream of notifications.

While therapy and medication are important tools in mental health care, hobbies can act as valuable preventive strategies.