The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...

From expressing yourself to staying active, here are a few ways to manage stress during cancer diagnosis and treatment.

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...

Here are some tips on what to do if you suddenly feel anxious or uncomfortable while surrounded by many people.

The Samsung Galaxy Watch 8 series is setting a new benchmark in wearable technology by combining innovative health tracking ...

Artificial intelligence-powered mental health tools are becoming increasingly popular – and increasingly persuasive. But beneath their soothing prompts lie important questions: How effective are these ...

From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...