Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...

Creating subconscious habits plays a significant role in achieving a stress-free morning. Routine tasks like brushing teeth ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and restore calm.

From expressing yourself to staying active, here are a few ways to manage stress during cancer diagnosis and treatment.

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.