Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

In today’s fast-paced, always-connected world, it’s easy to get caught up in the daily grind. We juggle work deadlines, family obligations, social commitments, and an endless stream of notifications.

The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...