By incorporating mindfulness techniques into your routine, you can reduce anxiety, improve emotional regulation, and foster a calmer mindset. Here are some essential mindfulness practices that can ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Enjoy some of the resources below to help you practice mindfulness and meditation ... Well-Being Statement to your syllabus. Breathing Exercises work with your parasympathetic nervous system to ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

In addition to guided sessions, it offers more free-form exercises and ... guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep.

Teaching a teen how to take slow, deep breaths when feeling overwhelmed can reduce the physical symptoms of stress, such as increased heart rate or tension. Mindfulness exercises, for example ...