Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

People who experience poor sleep in the month before surgery may be more likely to develop postoperative delirium, according to new research being presented at the ANESTHESIOLOGY® 2024 annual meeting.

In addition to guided sessions, it offers more free-form exercises and ... guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep.

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

You can also try mindful walking, mindful exercises, mindful eating, or mindful doodling. Daily practice of mindfulness improves your cognitive ability and reduces stress, insomnia, hypertension ...

Different mindfulness practices are recommended for ... Moreover, body scan meditation can assist the body release stress and therefore foster a closer mental clarity. Try mindful gardening ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

A questionnaire was used to collect the self-rated anxiety level of students on campuses in Nanjing. Then, we chose “subjective perception of campus GS”, “physical activity”, “social cohesion”, ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says celeb trainer Charlee Atkins. If this fitness routine sounds even close to ...