If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

Fill your day with activities that don’t involve screens. Dive into a novel, go for a hike, sit in a park, engage in yoga or ...

Brief mindfulness-based interventions (MBIs) are structured, short-term programs designed to teach mindfulness skills over a limited timeframe, typically ranging from a single session to a few weeks.

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

To improve that relationship with your RA and your whole self, it might help to try some self-compassion exercises like ...