Mindfulness training from the Minneapolis VA Medical Center taught him to stay focused on present moments and activities, ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

A new study has explained the correlation between regularly staying up late and having a higher risk of depression. Researchers from the University of Surrey, England, revealed that mindfulness ...

The YTP program's modification process is ongoing, with coaches constantly refining their techniques. Lead by example: Encourage facilitators to develop their own mindfulness practices.

Meditation and mindfulness techniques have skyrocketed in popularity in the US in recent years. goodluz – stock.adobe.com Meditation has a rich and ancient history, with its earliest roots ...

We know that adult mindfulness courses can help people living with depression, but what might work for an adult is likely to be different from what will work for a teenager.

New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices. In a new study published in the British Journal ...

TAMPA (BLOOM) – At its core, mindfulness is about being fully present in the moment, aware of our thoughts and feelings without getting caught up in them. This seemingly simple practice holds… ...

Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life.