Mindfulness training from the Minneapolis VA Medical Center taught him to stay focused on present moments and activities, ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

This paper will provide a comprehensive analysis of the latest developments and the ongoing difficulties in applying machine learning to improve facial expression analysis-based early depression ...

12 Tips for Starting a Depression-Friendly Morning Routine There’s no hard-and-fast rule for what a morning routine should look like — what works for you might differ from what works for ...