Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...