Learn how to recognize hair-pulling, skin-picking, and nail-biting in young children, why they occur, and how caregivers can ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

Help your kids find their purpose! Check out these 10 fun activities that encourage exploration, self-discovery, and ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...