Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... tab (where you’ll find a checklist of activities based on the courses you’ve ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

The Snyderville Basin Special Recreation District invites Halloween lovers to Celebrate the Spirits. The annual event, which features costume contests, games, candy and other spooky fun, will run from ...

Parents 2024 Best Toys Awards feature 75 toys for children of all ages, from babies and toddlers to big kids, tweens, and teens. Vetted and tested by ... hip-hop, pop, mindfulness, and kids’ classics.

Engaging in mindfulness activities like meditation and taking breaths can help ... Adolescence can be a challenging time for ...

Agriculture meets adventure at nine northeast Kansas agritourism gems all within an hour of Kansas City! From inspirational ...

We have a blended family and I've helped raise kids for 20 years now. I connect with them through music and food.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Use travel as an opportunity to introduce your young travel companion to new experiences. From sushi and sashimi and smelly cheeses, to a long hike or paddle, to off-the-beaten path museums and ...

Stereotypes portray teens as rebellious, overshadowing their unique feelings and challenges. Negative stereotypes can lower ...