Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Some studies even suggest that depression can contribute to violent outcomes, including murder. But now it can be seen that many schools, universities, and companies as well as institutions across the ...

depression and other mental health issues. Here are some practical steps to bring mindfulness to your finances: Incorporating mindfulness into financial practices and habits can help people ...

As neurodivergent individuals find technology instrumental in navigating daily challenges, developers must prioritise ...