A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Reels addiction, marked by compulsive short-form video use is increasingly affecting teens and young adults. Firstpost brings ...

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Meditation won't cure depression overnight, but it can be more beneficial than you think.

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Credit: Pixabay. Tucked away in the shaded corner of a community garden in New Haven, Connecticut, a beehive awaits. Seven ...

It's common for new moms to experience postpartum depression. In fact, statistics show that 1 in 8 new moms is suffering from ...

A therapist shares tools for coping with stress, fear and uncertainty, from breathing techniques to creating safe spaces at ...

Mental wealth is the invisible infrastructure that enables people to flourish, not just function. And in the digital age ...

Artificial intelligence-powered mental health tools are becoming increasingly popular – and increasingly persuasive. But beneath their soothing prompts lie important questions: How effective are these ...

If you or someone you know is in immediate danger as a result of domestic violence, call 911. For anonymous, confidential ...