A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Reels addiction, marked by compulsive short-form video use is increasingly affecting teens and young adults. Firstpost brings ...

Exercise, mind-body therapies such as meditation, and herbal supplements all have the power to help treat depression. Learn which of these may be right for you.

Doctors are at higher risk of depression, anxiety and suicide than almost any other profession. Now, a global review led by ...

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness.

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Meditation won't cure depression overnight, but it can be more beneficial than you think.

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.