Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

What do Sober October, mocktails, and the sober curious movement have in common with the rising interest in psychedelics?

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Some studies even suggest that depression can contribute to violent outcomes, including murder. But now it can be seen that many schools, universities, and companies as well as institutions across the ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...