Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!
A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...
Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Workers with non-visible disabilities like depression can get workplace accommodations at their jobs. Regardless of profession, employees with disabilities have a range of protections they are ...
The Brighterside of News on MSN1d
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study findsIn a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...
Parade on MSN7d
The Benefits of Mindfulness—Here’s How To Live in the Here and Now (And Why You Should)You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
Mental health challenges among youth, including depression, anxiety, and substance use disorders, are on the rise due to ...
By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback