The symptoms of ulcerative colitis can keep you from getting a good night’s sleep. Here’s how to break the cycle and improve your sleep and health.

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness.

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

How mindfulness therapy could help those left behind by depression treatment Published: May 20, 2025 9:16am EDT For some people, depression is like an unwanted guest who moves in and refuses to leave.

Mindfulness-based cognitive therapy can offer significant relief from depressive symptoms that don’t remit after psychological, stepped care treatment.

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial.

Sara Bareilles is emerging from a monthslong bout of acute anxiety. The singer, songwriter and Broadway star has grappled with the condition for years. She had been doing well enough to stop ...