Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

This condition, known as seasonal depression or seasonal affective disorder (SAD ... making you feel more motivated and ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Mental health challenges among youth, including depression, anxiety, and substance use disorders, are on the rise due to ...