A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

Mindfulness with teens sounds amazing—but how do we get past the eye-rolling? Over the years, I’ve thought a lot about this, with a few successes and many failures. But I’ll share these five ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people with simple animations and clear organization ...

Different mindfulness practices are recommended for each zodiac sign to improve mental clarity and emotional stability. These practices include walking meditation, deep breathing, yoga ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Two in 5 parents say their teen consumed protein supplements in the past year, with teen boys being more likely to consume the supplements every or most days than teen girls, according to a new C ...