In the long view of history, Georgia was soundly beaten by Notre Dame in last season’s College Football Playoff quarterfinal, 23-10. And it’s true that Georgia was not the better team that night in ...

Working out during a Crohn's or ulcerative colitis flare-up can be challenging. Stay active with this gentle, 20-minute routine that can help ease symptoms.

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

Which is better? The 2008 Physical Activity Guidelines for Americans released by the Department of Health and Human Services recommends that adults age 18 to 64 engage in at least 2.5 hours of ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Get a full abdominal burn in just 8 minutes! 💪 This total abs workout requires no equipment and targets all areas of your ...

It's not quite a coach and not quite an essential fitness tool, but Apple's latest foray into the fitness tech world does ...

Test your joint health after 45 with 4 simple movements—fail them and your joints may be aging faster than they should.

The classes, held at Fred Astaire Dance Studio – Madison West, offer participants a comprehensive 60-minute experience that ...

Many runners slow in the final miles of long races, such as the half marathons and marathons. Two obvious culprits are ...

The Together pilates and aerobics co-owner starts her day with a class on the reformer and ends it with a burger, ice cream ...