First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Hit the pause button on your ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than almost any other category, journaling software is about ...

The iOS 17 update that Apple plans to announce in June will include a dedicated journaling app, reports Bloomberg's Mark Gurman. The Wall Street Journal in April highlighted Apple's work on a Day ...

The iOS 17 update that Apple plans to announce in June will include a dedicated journaling app, reports Bloomberg‘s Mark Gurman. The Wall Street Journal in April highlighted Apple’s work on a Day ...

I used to be the person who bought a new journal every time I needed to “get my life together.” Think sleek leather covers, crisp white pages, and maybe a cute matching pen. I’d start writing with a ...

Sometimes it can feel like leading a happier life is a dream rather than something attainable, especially if things aren't going your way. But it's possible to improve your mood if you follow the ...