Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

All forms of exercise help you live longer, but some activities come with extra benefits Read more at The Business Times.

A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

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Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.