It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

The Tampa Bay Rays have made some major moves this offseason that can be argued to have set the franchise back a little bit for the 2026 season. But there is no denying that their long-term outlook is ...

Working hard in the gym without seeing results? A short rest may help you break that plateau, according to a doctor who set state and national records in powerlifting. Dr. Shernan Holtan, a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Pick five numbers from 1 to 69 Pick a Powerball number from 1 to 26 Add the optional Power Play option Add the optional Double Play Drawings at 11 p.m. ET Mondays, Wednesdays and Saturdays Find out ...