In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Repeated exercise, or wasting, can change the way key genes work.

With a sizeable Gen Z and Gen Alpha following, as well as booming merchandise opportunities, anime is an increasingly ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...

There is a new tool in New Haven meant to help businesses and organizations purchase local art. BUY NEW HAVEN is a digital guide that lays out step-by-step instructions for businesses looking to ...

The Tezos art ecosystem made 2025 a standout year for institutional adoption and artist growth, with more than half a million NFTs sold across the year. From groundbreaking museum collaborations to ...

Creatine monohydrate is the most studied and offers the highest creatine per serving. Creatine HCl is more soluble, needs smaller doses, and may cause fewer digestive issues. Both boost muscle growth ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...