To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

With a sizeable Gen Z and Gen Alpha following, as well as booming merchandise opportunities, anime is an increasingly ...

Is there a way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, director of the Graduate School ...

In therapy and in life, meaningful transformation rarely begins with building something new. It begins with un be coming: the ...

Eating enough protein is crucial for muscle growth and repair. Muscles need a calorie surplus to grow. Carbohydrates are important for energy during workouts. Muscle growth is an important element of ...

Is there a way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, Director of the Graduate School of Sports Medicine at CHA University, who has trained numerous national ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...