I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

In this video, my daughter Salish transforms me into a professional gymnast for 24 hours. I perform a floor routine judged by ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

Breaking down the schedule and roster heading into Ashley Johnston's fourth year as the Crimson Tide opens the season at Clemson on Friday night.

Welcome back to NCAA women’s gymnastics. Last we left off in April, Oklahoma, led by all-around champion Jordan Bowers, won ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Reputations are imperative. And the Bruins have one to uphold. UCLA gymnastics finished the 2025 campaign as the top ranked ...

“I looked at the scales, looked at my GP’s face during yet another blood pressure check, and thought: right...enough...time ...