Sea kelp is rich with nutrients and health benefits, but too much of it, especially in supplements, can cause negative side effects.

Plus, you don’t need to eat much to get the perks.

A sluggish thyroid can cause tiredness and mood swings. Gastroenterologist Dr Pal highlighted essential foods for thyroid ...

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

Case in point: iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are ...

Fueling young minds is crucial for development. Eggs, nuts, seeds, berries, dairy, and whole grains offer vital nutrients for ...

Discover a surprising list of foods that never expire, defying typical expiration dates. Honey, salt, coffee, and soy sauce are highlighted as items t ...

Exfoliating: Natural exfoliates such as lemon can remove the dead skin that plugs up pores and traps excess oil. After washing, squeeze a fresh lemon into a bowl. Gently apply to the face using a ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.