When the brain is asked to stretch beyond routine, that slight mental discomfort is often the sign that the brain is being trained, a neurologist says.

When you roll into February and the grind of the basketball season enters the final month before tournament play, routine is ...

As prepared as parents and children can be for the first day of school, nerves can quietly creep in that go beyond simply ...

Officials have addressed reports of a strong odor in an area of the Upstate after receiving numerous 911 calls on Tuesday afternoon.

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will help you meet your goals.

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...