In this video, I attempt to break the record for the most REAL no-hands pullups in a row — a challenge that demands insane core strength, balance, and sheer determination. Unlike normal pullups, this ...
In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.
These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.
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