Bodyweight tabatas, burpees, and HIIT training can be fun, but if you spend enough time in the gym, you just may find yourself exploring Olympic lifting. Moves like the power clean-and-jerk and ...

The lone competitive weightlifter in Aspen is 5 feet, 4 inches tall, weighs a svelte 114 pounds and packs a pair of X chromosomes. Don’t worry. Karen Stoller raises a lot of eyebrows when she tells ...

It is always interesting to see the long, tedious process of learning the Olympic lifts, whether it is implementing a complicated teaching progression or using extremely light objects, such as a dowel ...

MICHAEL REAMS stood a few inches in front of my barbell. My job was to lift the bar from the floor over my head into a squat — without hitting him. I quaked a little inside. But Reams is not someone ...

The Olympic lifts are two of the most complicated movements in weightlifting. They require strength and power to be performed well, and require mobility and coordination to be performed at all. The ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

Former World's Strongest Man winner Eddie Hall has taken on all manner of training challenges lately, from timbersports to professional wrestling. In the most recent video on his YouTube video, Hall ...

WIESBADEN, Germany - At 5-foot-2 and a shade over 115 pounds, Martha Manuel hardly looks like an imposing figure. But appearances, as they say, do deceive on occasion. This little lady is a real beast ...