On the 28th of last month, ice dance team Im Haena (21) and Kwon Ye (24) appeared in front of the Mokdong Ice Link in Seoul in their competition attire for an interview photo shoot. Kwon, who is not ...

Colter Rammell was invited to lift for the USA powerlifting team at the WPC World Powerlifting Championship and recently returned home from the competition in Durban, South Africa.

The South Africans treat the scrum like a marathon, not a sprint. Their locks engage on two knees before injecting a slow ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Diggins, who grew up in Afton, is the most decorated American cross-country skier, including three Olympic medals.

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your workouts ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

If you’ve ever wondered how a small Eastern European nation dominated Olympic weightlifting for decades, the answer lies in one of the most extreme training philosophies ever created. The Bulgarian ...

The Brazilian butt lift is a common surgical beauty procedure intended to make the backside appear fuller. This procedure has the highest mortality rate among beauty treatments, as the process can ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session. However, according to Michael Baah, a Personal Trainer to professional ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

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