Experts say better rest, mushrooms, gut-friendly foods and low-alcohol drinks are shaping how people reset their health goals ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Excessive protein intake can worsen CKD by causing glomerular hyperfiltration and nitrogenous waste accumulation, leading to poorer clinical outcomes. A low-protein diet, defined as 0.6 g/kg/day, is ...

Share on Pinterest According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

New research breaks down the best diets to prevent constipation. Two, in particular, came out on top. Researchers are exploring why these diets may be best at preventing constipation. Constipation ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

NEW YORK — Opti, an AI-native identity security platform, has secured a $20M seed in a funding round led by YL Ventures, Mayfield Fund and Hetz Ventures, with participation from Squared Circle ...

Opti is transforming Identity and Access Management (IAM) by giving security teams an AI engine that understands enterprise access at scale - turning complex identity decisions into precise, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The longevity conversation isn’t slowing down anytime soon. Between how to ...