Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...
Time and time again, scientists have found that one diet beats all others when it comes to our health. Fortunately, it's ...
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Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...
Weight-loss jabs like Ozempic have transformed the diet landscape. Now dietitian Ashley Koff reveals the unlikely supplements ...
Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.
In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...
Already overwhelmed by all of the new habits you committed to forming in 2026 to boost your health? Research shows these ...
When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...
New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar ...
Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...
Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.
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