Weak muscles in the calves and thighs can lead to knee, hip and lower back pain, but Cassy Vieth has a routine of light aerobic moves and whole body stretches that will help you loosen tension and ...

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

POPSUGAR Photography | Louisa Larson Yoga Pose 5: Seated Spinal Twist What it does: Increases side-to-side spinal mobility and targets the outer thighs and oh-so-tight piriformis muscle.

Ahh, the outer thighs. Who doesn't want this area to be a little narrower in a pair of tight jeans? All you need is an exercise band for this outer thigh stretch you can do anywhere. Standing on ...

The following poses stretch the muscles of the hips and thighs that pull on the IT band, and keep the band and the surrounding tissues flexible and pliable to reduce friction and discomfort.

Dynamic stretching is not the only way to resolve hip tension, but it can definitely alleviate the ache. Unlike static stretches, which involve holding a position for 30 seconds or so, dynamic ...

Keeping your right leg straight, extend your left hand to your outer right foot, calf or thigh and hold it there. With your right hand, gently pull back the right hip until your hips squarely face ...

The gluteus maximus, hip adductors (inner thigh muscles), and hip abductors (outer thigh muscles) work synergistically to keep the body stable and upright while also allowing for side-to-side ...